Bipolar Diet

This ebook is a unique guide for bipolar sufferers and is quickly being regarded as the Nutrition Bible for people with bipolar.  Written by Sarah Freeman, “The Bipolar Diet” is a complete 130 page, step-by-step success guide to managing bipolar moods and weight gain.

As a bipolar sufferer herself, Sarah discovered to her dismay that whilst her bipolar medications successfully controlled her moods, her weight exploded.  Despite all her efforts at diet and exercise, things just kept getting worse.

She persevered however, trying new things, reading research and attending conference and discovered a wealth of research out there which proves that simple diet and lifestyle changes can improve both mental and physical health.

Through trial and error, Sarah has gradually developed a successful diet and exercise plan that had her losing weight and feeling great.  She now shares this with others in her “Bipolar Diet” book which basically covers how bipolar disorder can make you fat, diabetic and give you heart disease – and what to do about it.

• Why people with bipolar disorder have increased risk of deadly diseases such as heart disease, stroke and diabetes and two simple strategies for protecting yourself
  
• The best bipolar “super foods” which should always be included in your diet
  
• Common nutritional deficiencies researchers have identified in bipolar sufferers and how to avoid them
• The 12 worst foods that those suffering from bipolar disorder should NEVER eat
• The reasons you may have an underactive thyroid and what steps to take
• Is YOUR medication making you fat?  Which meds are the worst culprits for weight gain.
• Which bipolar medications make it easier to control your weight?
• Do vitamins and supplements really help, and which ones are they?
• Popular vitamins and supplements that can make your moods worse
• How to calculate your ideal weight and the number of calories you should be eating each day
• Why your current diet and exercise regime could be making you fatter
• Meal plans for reaching your weight goals.  The power of portion control – how to eat “junk” and stay thin, calm and cheerful
  
• How to approach and speak to your doctor about medication side effects and weight gain
• Control your moods – your moods will no longer control you
• How to get and stay motivated
  

Considering the information available in this package, and the long-term positive impact for a bipolar sufferer, the price tag of $37 seems fairly reasonable.

If you consider the amount of money which will be lost by not working again, it seems positively minute. Visit The Bipolar Diet to find out more about this excellent package.